Skip the harsh liquid oil that burns your throat. Capsules are much easier on the gut lining. Look for standardized carvacrol levels, and expect to use these for a 2 to 4 week window. It is a common short-term tool for supporting your gut balance.
Oregano oil is a common choice for SIBO support thanks to its carvacrol content. I usually suggest capsules over liquid to avoid the intense aftertaste. Most people follow a 2 to 4 week cycle
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Many prefer oregano oil capsules over liquids for easier dosing during SIBO protocols. Look for standardized carvacrol levels for consistency. Most people follow these for two to four weeks to gauge their individual response
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Dealing with SIBO can be tricky, and quality is everything. I generally suggest capsules over liquid oil to avoid the harsh taste and esophageal burn. Look for high carvacrol levels for the best support