When exploring oregano oil for SIBO, look for standardized carvacrol. I prefer...

https://www.mediafire.com/file/g2z2drjnz8f2t4l/pdf-77805-12849.pdf/file

When exploring oregano oil for SIBO, look for standardized carvacrol. I prefer capsules over liquid to avoid the intense burn of the oil. Most see a shift within 2 to 4 weeks, but work with a pro to see if this matches your unique gut needs.