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Cryotherapy is a cold-based treatment that uses extremely low temperatures to help reduce swelling, ease sore muscles, and support faster recovery after physical activity.
Cryotherapy can be part of a post-competition recovery plan, helping athletes manage immediate discomfort and prepare for the next training or event cycle.
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Cryotherapy can be used in dermatology to freeze and remove certain skin lesions, including warts and small growths, with precision and minimal treatment time.
Some recovery specialists use cryotherapy to complement mobility work, hoping the reduction in soreness will make stretching and movement feel easier afterward.