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Why busy 30-50 year-olds trying to lose weight keep falling into mindless snacking You're working a full day, juggling family and errands, and still trying to fit in exercise and healthy meals
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Why many adults trying to lose weight end up hungrier and lose muscle If you’re 30 to 50, trying to slim down but find yourself constantly hungry, bingeing at night, or watching the scale move but your clothes not fit any better, you’re not
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