We’ve all been there: phone in bed, an intense thriller keeping your brain...

https://alpha-wiki.win/index.php/The_2:00_AM_Autoplay_Loop:_Why_You_Can%E2%80%99t_Stop_After_One_Episode_26904

We’ve all been there: phone in bed, an intense thriller keeping your brain buzzing. That 'Next Episode' countdown is a trap. Between autoplay and the endless scroll, disconnecting is tough