We traded long stretches for tiny, start-stop pockets of peace on our phones....

https://post-wiki.win/index.php/Why_Does_Planned_Downtime_Feel_Harder_to_Schedule_Now%3F

We traded long stretches for tiny, start-stop pockets of peace on our phones. These micro-breaks are our modern recharge. To keep it intentional, pick one app for fun and mute every other alert. Make downtime a choice, not a reaction to a ping.