We relax in micro-breaks. We use start-stop apps to fill gaps. It is an info...

https://shanestue668.yousher.com/the-phantom-reach-how-habits-form-around-apps-without-you-noticing

We relax in micro-breaks. We use start-stop apps to fill gaps. It is an info snack. Tip: set a 2-min timer if you open an app. It keeps tech use calm, helps you focus on real life as you wait for a bus or tea