Tucked in bed, you think one episode helps you sleep. Instead, autoplay keeps...

https://seat42f.com/binge-watching-culture-is-changing-modern-nighttime-routines/

Tucked in bed, you think one episode helps you sleep. Instead, autoplay keeps you hooked until 3 a.m. Intense shows make winding down impossible. Reclaim your rest: set an episode cutoff or turn off autoplay. Your alarm clock will thank you tomorrow.