Swap the evening drink for an intentional alcohol-free routine that still gives...

https://wakelet.com/wake/LAtfrFXKVVcMNIIJdE4nK

Swap the evening drink for an intentional alcohol-free routine that still gives you a clear transition out of work, a sense of reward and permission to switch off. Use simple sensory cues to make the change feel satisfying and easier to stick with.