Struggling with sleep after 60? Simple changes, like getting 20-30 minutes of...

https://www.4shared.com/office/MJLUx2z2ge/pdf-19626-90251.html

Struggling with sleep after 60? Simple changes, like getting 20-30 minutes of morning sunlight or taking a low dose of melatonin (0.5-3 mg), can help reset your body clock. Learn practical tips to improve rest without complicated routines or medications.