Struggling with sleep after 60? Simple changes like 20 minutes of morning light...

https://www.emergbook.win/struggling-with-sleep-after-60-learn-simple-ways-to-reset-your-body-clock

Struggling with sleep after 60? Simple changes like 20 minutes of morning light and a low melatonin dose (0.5-3 mg) can help reset your body clock. Learn practical tips to improve rest without relying on heavy medications or confusing advice.