Spending just 60 seconds a day on simple movements, like doing sit-to-stands...

https://juliet-wiki.win/index.php/What%E2%80%99s_a_60-Second_Workout_for_People_with_Tight_Calves_from_Walking%3F

Spending just 60 seconds a day on simple movements, like doing sit-to-stands from a chair, could support long-term health by gently boosting muscle and balance. While it’s no quick fix, this small habit might add up over time