Sleep isn't just about rest. It gives you the patience to handle daily chaos...

https://www.4shared.com/office/nuFJhkH1ku/pdf-32070-30457.html

Sleep isn't just about rest. It gives you the patience to handle daily chaos with ease. Being present is much simpler when you aren't running on fumes. Try sticking to a consistent bedtime or keeping your room cool and dark to help your brain truly unwind