Relaxation isn't an evening event anymore. It’s those five-minute micro-breaks...

https://smoothdecorator.com/the-fragmented-life-why-were-all-addicted-to-entertainment-we-can-pause-anytime/

Relaxation isn't an evening event anymore. It’s those five-minute micro-breaks on the train. We thrive on start-stop entertainment, grabbing joy in bite-sized chunks. My tip? Use airplane mode for one break daily to actually reclaim your focus.