nutrition for healthy teeth 2

https://articlegrovey.com/s/j6VIkyQd1In21o2pwGD0y

Keeping your teeth strong starts with what you eat. Crunchy vegetables like carrots and apples help scrub away plaque, while calcium-rich foods like cheese and yogurt fortify enamel. Don't forget vitamin D from sunlight or fatty fish to help absorb that calcium. Cutting back on sugary snacks and acidic drinks gives your teeth a break from decay-causing bacteria. A balanced diet does more for your smile than any fancy toothpaste.