Late-night shows can pull you in: one more, then one more. See how autoplay...

https://www.web-bookmarks.win/autoplay-and-the-one-more-episode-trap-can-push-bedtime-later-than-planned

Late-night shows can pull you in: one more, then one more. See how autoplay fuels the loop, and try two easy fixes: turn autoplay off and set a screens-off time