If your brain won't shut off after the kids are finally asleep, you are not...

https://www.alphabookmarks.win/after-long-days-my-mind-rarely-wants-to-switch-off-i-have-found-that-a-simple

If your brain won't shut off after the kids are finally asleep, you are not alone. I have been using CBD tinctures to help me settle into my evening routine. I hold a 20mg dose under my tongue for 60 seconds. It is not magic, but it helps me let go.