I’ve spent years in esports, and I know that constant grinding is a trap. If...

https://mylesjnqb962.iamarrows.com/the-post-scrim-protocol-how-to-actually-recover-after-a-10-hour-day

I’ve spent years in esports, and I know that constant grinding is a trap. If you want to peak, you need to manage your biology. I’m breaking down how circadian rhythm scheduling and sleep tracking help you avoid burnout. Treat your brain like an asset!