I spent nine years managing pro rosters and saw firsthand how poor rest kills...

https://highstylife.com/the-aim-trap-why-youre-fragging-well-but-playing-dumb/

I spent nine years managing pro rosters and saw firsthand how poor rest kills careers. Recovery isn't just downtime; it is using sleep tracking and circadian rhythm scheduling to stay sharp. Don't let burnout end your season before it even begins