Gut symptom toolkits include bland diet phases, peppermint oil for cramping, soluble fiber titration, and hydration cues

https://penzu.com/p/5a31482a0eb5e607

Gut symptom toolkits include bland diet phases, peppermint oil for cramping, soluble fiber titration, and hydration cues, individualized for constipation or diarrhea patterns.