Feeling that week four drag? It’s often more sleep debt than hard training....

https://bizzmarkblog.com/whats-a-good-weekly-template-for-mma-camp-with-hard-and-moderate-days/

Feeling that week four drag? It’s often more sleep debt than hard training. Plan your hours between sessions carefully, prioritizing rest as your top recovery tool. A simple evening buffer after late sparring helps reset you for the next day