Everything feels harder when you’re exhausted. Sleep isn’t a luxury, it’s the...

https://iris-wiki.win/index.php/The_Sleep-Parenting_Connection:_Why_Rest_is_Your_Most_Important_Tool

Everything feels harder when you’re exhausted. Sleep isn’t a luxury, it’s the foundation for being a calm, present parent. Simple habits, like a consistent bedtime or a cool, dark room, help you recharge