Even top racing drivers face nerves before a big session. One simple way to...

https://www.motorsportweek.com/2026/08/10/nerves-at-200mph-how-racing-drivers-manage-anxiety-and-focus/

Even top racing drivers face nerves before a big session. One simple way to steady your focus is using breathing: breathe in for 4 counts, out for 6 to 8