Driving back from Home Depot I tweaked my knee lifting a sheet of drywall

https://tylerhighparkfrost.cloudhinter.com/posts/knee-replacement-rehab-in-toronto-how-physio-progresses-from-day-1-to-week-4

Driving back from Home Depot I tweaked my knee lifting a sheet of drywall and opted out massage at first, by the third session I finally noticed less tightness and could take the stairs easier.