Dragging a heavy pack-out leaves your muscles shredded. Stop treating recovery...

https://wiki-quicky.win/index.php/Why_Does_Dehydration_Sneak_Up_on_Me_During_Cold_Weather_Hunts%3F

Dragging a heavy pack-out leaves your muscles shredded. Stop treating recovery like an afterthought. Hit 30g of protein within an hour of dropping your pack to start repair before that brutal predawn alarm