Digital overload fries our dopamine, making exercise feel like a chore....

https://www.echobookmarks.win/motivation-is-about-managing-dopamine-digital-overload-stress-and-poor-sleep

Digital overload fries our dopamine, making exercise feel like a chore. Motivation isn’t a spark, it’s a rhythm. Prioritize sleep and manage stress to regain your focus. Start with a 20-minute walk to reset. Consistency is how you fuel your mind.