Constant pings and aggressive algorithms are a recipe for creative burnout. Try...

https://wiki-planet.win/index.php/Releaf_UK:_Beyond_the_Buzzwords%E2%80%94Why_Creatives_are_Reclaiming_Their_Health

Constant pings and aggressive algorithms are a recipe for creative burnout. Try switching to a warm lamp at dusk to signal that your focus is shifting. It’s a grounded ritual to help you disconnect from the noise and produce your best work.