Autoplay makes “one more episode” feel effortless, but late-night streaming can...

https://superstarsbio.com/bios/news/were-competing-with-sleep-streaming-late-nights-and-where-cbd-fits/

Autoplay makes “one more episode” feel effortless, but late-night streaming can crowd out sleep. Learn practical ways to break the loop: turn off autoplay, set a screens-off time, and choose a stopping point before you press play.