Autoplay makes “one more episode” feel effortless, but it can push bedtime...

https://storyvergey.com/s/Ldk5CUrzzfNApZKzMdGX6

Autoplay makes “one more episode” feel effortless, but it can push bedtime later than planned. This practical guide offers simple ways to reclaim your evening: turn off autoplay, set a screens-off time, and choose a stopping point before you press play.