Autoplay can make a late-night “one more episode” feel automatic. This article...

https://www.bookmarkmaster.win/stop-late-night-binge-watching-by-turning-off-autoplay-choosing-an-episode

Autoplay can make a late-night “one more episode” feel automatic. This article shares simple ways to break the loop: turn off autoplay, choose a screens-off time, and make your wind-down routine easier to stick to—without giving up your favorite shows.