An alcohol-free evening feels easier when your replacement does four jobs:...

https://delta-wiki.win/index.php/Why_Willpower_Alone_Doesn%E2%80%99t_Work_for_Alcohol-Free_Evenings

An alcohol-free evening feels easier when your replacement does four jobs: marks the transition, offers a reward, gives permission to stop, and engages the senses. Try a simple after-work routine that makes space for each, without relying on willpower.