After years of managing teams, I learned that work thrives on breaks, not just...

https://www.scribd.com/document/1051370094/How-Do-I-Relax-When-My-Brain-Keeps-Replaying-Responsibilities-185125

After years of managing teams, I learned that work thrives on breaks, not just grit. Many of us suffer from productivity guilt, feeling like we waste time when we step away from our desks. Yet, a true mental reset requires active play