After a long day in heels, give your feet and legs some love with a simple...

https://shed-wiki.win/index.php/What_Can_I_Do_Right_Now_for_Sore_Calves_After_Heels%3F

After a long day in heels, give your feet and legs some love with a simple 15-minute routine. Spend 10 to 15 minutes with your legs up to reduce swelling, then do two easy calf stretches to ease tightness