After a decade of red-eyes, I learned that flying wears you out. My kit keeps...

https://andreocln282.lucialpiazzale.com/the-parched-sky-why-airplane-cabin-humidity-is-destroying-your-sleep

After a decade of red-eyes, I learned that flying wears you out. My kit keeps me grounded. I never board without 15-20 mmHg compression socks to stop swelling and electrolyte packets for hydration. A sleep mask blocks out those bright cabin lights.