After a day of heavy screen fatigue, your brain needs a slower rhythm. Stop the...

https://blogfreely.net/sordusgvrj/how-do-i-talk-to-my-partner-about-a-calmer-evening-routine

After a day of heavy screen fatigue, your brain needs a slower rhythm. Stop the endless scrolling and swap your phone for a simple stretching session before bed. This intentional shift signals to your body that it is finally time to rest