After a brutal pack-out, your muscles are fried and that predawn alarm comes...

https://www.inter-bookmarks.win/after-a-grueling-pack-out-your-muscles-are-toast-to-stay-effective-for

After a brutal pack-out, your muscles are fried and that predawn alarm comes way too fast. Stop relying on sleep alone. Getting 30g of protein in your system immediately after dropping your pack is the secret to staying sharp. Let’s talk recovery.